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Fitness Training

Fitness Methods

There are many proven methods available for a coach to use when designing a fitness program to condition his players.

You can download the file from here

Training for Rugby League

Fartlek Training,Intreval Training,Sprint Training,Strength Training

You can download the file from here

Circut Training For Rugby League

Curcuit training is a form of general fitness training based on sound physiological principles.

You can download the file from here