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Energy Systems

Energy Systems - Which one does what?

This very important area is often the least understood  or complety ignored by some

coaches when designing a fittness progrom for there players.

 You can download the file from here

Nutrition in Rugby League

Common Nutritional issues for Rugby League Players

You can download the file from here

Fluid and Carbo Intake During Games

Factors effecting fluid balance in a team sport

You can download the file from here

Feeding active kids A guide for parents,coaches and team managers

You can download the file from here